Whipped Philadelphia cream cheese also contains less fat and fewer calories per serving than regular Philadelphia cream cheese. If you’re following a calorie-reduction diet, you may wish to try one of the calorie-reduced, low-fat or “light” brands that are available in your supermarket. One small package of cream cheese contains 291 calories. There are 34 calories in a tablespoon of Philadelphia cream cheese. How Many Calories are in Philadelphia Cream Cheese? It should be noted that flavored Philadelphia Cream Cheese, such as strawberry flavor, contains added sugar and more carbs. If you’re following a low carb diet, cream cheese makes a great addition to your meal plan, as long as you avoid smearing it on bagels. One small 85-gram package of cream cheese contains only 3.5 grams of carbs. There are only 0.4 grams of carbs in a tablespoon of Philadelphia cream cheese. Is Avocado Keto? How Many Carbs are in Philadelphia Cream Cheese?.It’s also great added creamy cheese sauces, which you can pour over broccoli or cauliflower. Instead, try it paired with smoked salmon as a delicious appetizer. Philadelphia cream cheese is a perfectly low-carb food to consume on the Ketogenic diet as long as you avoid spreading it on bagels and crackers. So go on and add a little Philly to your life.ġ2 Can I Eat Philadelphia Cream Cheese if I’m Lactose Intolerant? Is Philadelphia Cream Cheese Keto Friendly? In fact, using it as a condiment instead of butter provides a fraction of the calories and significantly less fat. Most diets could benefit from a little cream cheese. It’s also rich in riboflavin, which helps your body break down carbohydrates, proteins and fats into produce energy. You’ll also be pleased to discover that Philadelphia cream cheese is a good source of vitamin A to promote good vision. Keep reading for some great low carb meal ideas using cream cheese as well as a recipe for Keto cheesecake. Apart from its traditional uses, cream cheese can enhance a number of healthy recipes. With that being said, you may be wondering where Philadelphia cream cheese fits in on a low carb diet, like Keto. Philadelphia cream cheese is also used in baked goods, such as cheesecakes, cream cheese icing, and Danishes. It is a popular addition to crackers and bagels or it can be stirred into creamy sauces. Philadelphia cream cheese is a soft, mild-tasting cheese with a smooth consistency that makes for a versatile dairy spread.
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